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Steak & Onions (Bistec Encebollado)

8 Servings

Ingredients

2 pounds —Beef round

steak / Palomilla steak

Salt and black pepper to

taste.

1 Tbsp —Bitter Orange

1 1/2 Tbsp —Minced garlic

1/2 Tbsp —oregano

1 Tbsp — olive oil /

coconut oil

2 Tbsp — Apple Cider

Vinegar (I prefer

organic with the mother)

3 Tbsp — water

1 small —red onion,

sliced into half-moons

Instructions

  1. ***Off camera I beat the steak with a meat tenderizer. This helps tremendously***
  2. In a deep baking dish— season steak with salt and pepper to taste.
  3. In a mug or small bowl combine the following: Bitter Orange, Minced Garlic, Oregano, Olive / coconut Oil, ACV and Water. Mix well.
  4. Pour mixture over the steak. Be sure to cover all sides of the steak. ***this is best to let marinate for at least 2 hours or overnight***
  5. Set the steaks evenly into your baking dish. Cover steak with the sliced onions. YUM!
  6. Bake for 15-20 minutes and turn meat.
  7. Bake for another 10-15 minutes or until temperature reaches 145*F.
  8. Let cool for 5 minutes and SERVE!






Tips / Suggestions

Preparation

Keto With Lee

Steak & Onions (Bistec Encebollado)

Nutrition Facts

Macros

** Please note: These Macros are estimates according to the ingredients I used. ***