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Pork Chops - Air Fryer

5 Servings

Ingredients

2 pounds —center cut

pork chops

2 Tbsp —minced garlic

2 Tbsp —lemon juice

1 1/2 Tbsp —olive oil –

or- coconut oil (just

make sure to adjust

 

the macros accordingly)

1 Tbsp —parsley

Pink Himalayan salt and

black pepper to your taste

Instructions

  1. In a small bowl combine the minced garlic, lemon juice, olive oil and parsley.
  2. Mix until well combined and set aside.
  3. Salt and pepper your center chops to your taste.
  4. Pour the wet rub onto your chops and make sure to cover each chop on all sides.
  5. Allow to marinate at least 20 minutes. ***For the “wow” factor, allow to marinate over night!***
  6. Add marinated chops to your air fryer.
  7. Cook at 400*F for 8-10 minutes or until browned.
  8. Then turn them over and cook for another 10-12 minutes or until browned to your liking.
  9. Well done temperature is 170*F.






Tips / Suggestions

No Air Fryer … No Problem 

  1. Bake these or Broil these chops. See my pork chop – oven recipe for full instructions.
  2. Grill these bad boys!

Preparation

Keto With Lee

Pork Chops – Air Fryer

NO AIR FRYER ? Watch This video

Keto With Lee

Pork Chops – Air Fryer

Nutrition Facts

Macros

** Please note: These Macros are estimates according to the ingredients I used. ***