Marinated Summer Squash

4 Servings


3 medium — Summer


1 1/2 teaspoons — Salt

(for sweating)

2 Tbsp — Olive / Coconut Oil

1 teaspoon — minced garlic

2 Tbsp — Rice Vinegar

1/2 teaspoon — Swerve

or your favorite sugar


1/4 teaspoon —

Cayenne Pepper

1/4 teaspoon — Black



  1. Cut Squash into chunks.
  2. Season squash with salt and set aside to sweat for 10 minutes.
  3. Meanwhile, in a large bowl mix together: garlic, vinegar, sugar substitute, cayenne pepper, black pepper and 2 Tbsp oil.
  4. Stir until well combined.
  5. Remove moisture from the squash by patting it dry with a paper towel.
  6. Add squash to the mixture to coat.
  7. Cook in a pan over medium-high heat until golden brown (about 5 minutes).
  8. Reduce heat to medium-low heat and cover.
  9. Cook until very tender (about 15 minutes).

Tips / Suggestions

  • Great to eat with my Flank Steak Recipe


Keto With Lee

Marinated Summer Squash

Nutrition Facts


** Please note: These Macros are estimates according to the ingredients I used. ***