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Meatloaf - Low Carb & Keto
12 Servings
Ingredients
2 pounds –ground beef
2 pounds –ground pork
2 eggs
2 Cups –ground pork
rinds (grind them as
much as possible)
2 Tablespoons –parsley
1 small –chopped, red onion
1 Tablespoon –minced garlic
1 Tablespoon –Olive Oil
1/3 Cup –heavy cream
1/4 Cup –grated
parmesan cheese
1 Small –chopped, red
pepper
2 teaspoon –Spicy
brown mustard
1 teaspoon –oregano
1 teaspoon –salt
1 teaspoon –ground
black pepper
Sauce For Topping
1 -8 ounce –can of
tomato sauce
2 teaspoons–apple cider
vinegar
2/4 teaspoons –stevia
Instructions
- Pre-heat ove to 375*F.
- Combine all meatloaf ingredients into a bowl. I like to add the spices in two parts to ensure that all the meat gets seasoned. I also, like to mix this with my hands. It is easier to get all up in it and mix it good!
- Transfer meat mixture into a greased baking dish.
- Bake for 20 minutes and brush with half the sauce topping.
- Bake for another 40 minutes or until meat temperature is 160*F.
- Serve and add some more sauce on top!
Tips / Suggestions
- Great with a salad or mashed cauliflower. YUMMM !!
Preparation
Keto With Lee
Keto – Low Carb Meatloaf
Nutrition Facts
Macros
