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Keto Empanadas
4 Servings
Ingredients
Stuffing
1/2 pound –ground
turkey (this is what I
used in the video)
10 grams –chopped
manzanilla olives
1/8 teaspoon –dried
oregano
Salt and pepper to taste
1 Tablespoon — sofrito
(store bought or home
made)
1 1/2 teaspoons –sazon
(store bought = 1
envelope)
2 slices –American
cheese Cut into halves
Dough
10 grams –oat fiber
Pinch of salt
42 grams –almond flour
125 grams –shredded
mozzarella cheese
16 grams –heavy cream
27 grams –egg
scrambled (set the rest
aside for the wash)
Instructions
- Melt Mozzarella in Microwave until it sizzles. Try 30 second at a time. Stirring in between.
- Add all the dry and wet ingredients and mix until well combined.
- *** TIP *** if the dough seems tough, return to microwave for another 15 seconds.
- Roll dough into a ball and divide as evenly as possible into quarters.
- Taking one quarter at a time– flatten the dough out using parchment paper. Not too thin.
- Place a half slice of cheese and 1 Tablespoon and a 1/2 of meat mixture.
- Fold dough to center (as shown on video). Place seam side down onto the baking sheet.
- Once all four are on the baking sheet brush with egg wash.
- Bake at 350*F for 20-25 minutes or until golden brown.
Tips / Suggestions
- Finally I can eat them and feel guilt free!
Preparation
Keto With Lee
Keto Empanadas
Nutrition Facts
Macros
