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Keto Empanadas

4 Servings

Ingredients

Stuffing

1/2 pound –ground

turkey (this is what I

used in the video)

10 grams –chopped

manzanilla olives

1/8 teaspoon –dried

oregano

Salt and pepper to taste

1 Tablespoon — sofrito

(store bought or home

made)

1 1/2 teaspoons –sazon

(store bought = 1

envelope)

2 slices –American

cheese Cut into halves 

Dough

10 grams –oat fiber

Pinch of salt

42 grams –almond flour

125 grams –shredded

mozzarella cheese

16 grams –heavy cream 

27 grams –egg

scrambled (set the rest

aside for the wash)

Instructions

  1. Melt Mozzarella in Microwave until it sizzles. Try 30 second at a time. Stirring in between.
  2. Add all the dry and wet ingredients and mix until well combined.
  3. *** TIP *** if the dough seems tough, return to microwave for another 15 seconds. 
  4. Roll dough into a ball and divide as evenly as possible into quarters. 
  5. Taking one quarter at a time– flatten the dough out using parchment paper. Not too thin.
  6. Place a half slice of cheese and 1 Tablespoon and a 1/2 of meat mixture. 
  7. Fold dough to center (as shown on video). Place seam side down onto the baking sheet.
  8. Once all four are on the baking sheet brush with egg wash. 
  9. Bake at 350*F for 20-25 minutes or until golden brown.







Tips / Suggestions

  • Finally I can eat them and feel guilt free!

Preparation

Keto With Lee

Keto Empanadas

Nutrition Facts

Macros

** Please note: These Macros are estimates according to the ingredients I used. ***