Menu

Keto "Approved" Foods

Protein

Beef, Poultry, Lamb / Vea, Fish & Shellfish, Processed meats: Sausage, Pepperoni, Hotdogs, Prok: Bacon, Ham Beef

Dairy

All Cheeses, Cream Cheese, Sour Cream, Heavy Cream, Coconut Milk — Un-sweetened, Almond Milk — Un-sweetened , Mayo — Low Carb, All Cheeses, Cream Cheese, Sour Cream

Fruit​

Blackberries, Lemon / Lime Juice, Blueberries, Raspberries, Gooseberries, Salmon Berries, Huckleberries, Strawberries

Vegetables

Salad Greens — If it is a leaf, go for it!, Jicama, Avocados, Mushrooms, Alfalfa Sprouts, Okra, Asparagus, Pickles / Relish — Avoid added sugars, Artichokes, Pumpkin, Black & Green Olives, Peppers, Bamboo Shoots, Radishes, Bean Sprouts, Sugar Snap Peas, Black Soy Beans, Snow Peas, Brussel Sprouts, Scallion, Broccoli, Summer Squash, Chayote, Turnip, Cauliflower, Tomatoes, Cucumber, Watercress, Celery, Zucchini Celeriac (Celery root), Jicama, Eggplant, Mushrooms, Lettuce — All kinds, Okra Edamame Beans, Pickles / Relish — Avoid added sugars, Green Beans / String Beans, Pumpkin

Miscellaneous

Yellow Mustard Nuts -- in moderation, Pork Rinds / Skins (chicharones), Soy Sauces Eat when you are hungry and stop when you are satisfied. Salt & Vinegar (no restrictions), Check all food labels for Carbs and any ingredients you may be allergic to, Ketchup / BBQ Sauce — low carb, Fats, Lard, Oils and butter ARE ALLOWED

Food To Avoid

Any foods with hydrogenated oils known, as trans fat such as margarine, Cereals, Foods with barley malt, Flour, Foods with lactose, Cornstarch, White sugar, Breads, Beans and Legumes, Pastas, Rice, Muffins, Honey, Beer, Root Vegetables, Corn Syrup, Carrots, Milk, Parsnips, Flavored Yogurts, Corn, Dried Fruits, Potatoes (Fries / potato chips), Processed Fruits, Maple Syrup (low carb is fine), Fruit, Juices, Crackers, Bagles, Molasses, Grains — Even “whole grains”

Contact

PLEASE LET ME KNOW IF YOU HAVE
ANY RECIPE SUGGESTIONS

Email: Ketowithlee@gmail.com