Flank Steak with Scallion Sauce

8 Servings


1 1/2 Tbsp — Minced Garlic

​5 Tbsp — Olive Oil /

Coconut Oil (divided)

2 pounds — Flank Steak

12 whole — Scallions /

Green Onions

10 teaspoons — Red

Wine Vinegar / Sherry


1 Tbsp — Drained


1 Tbsp –Brown Mustard

3/4 tsp — Fresh Thyme,


​Salt & Black Pepper to

your taste


  1. In a large bowl mix together the garlic and 3 Tbsp oil.
  2. Cut the steak into strips. Remember to cut against the grain.
  3. Season the steak with salt and black pepper to your taste.
  4. Add the garlic and oil to the steak and stir until the steak is well covered and set aside to marinate for 20-30 minutes.
  5. Meanwhile, add the following to your chopper or blender: Thyme, Scallions, vinegar, mustard, capers and oil. Blend until smooth and set aside.
  6. Add 1-2 Tbsp oil to a pan/ skillet and cook the steak over medium-high heat.
  7. Remember to turn occasionally until deeply browned or until it registers the temperature of your liking. (5-12 minutes, depending on your preferred temperature).
  8. Serve steak with Scallion Sauce on top.
  9. You can make the scallion sauce ahead of time and refrigerate it in a seal tight container. I like to use mason jars.

Tips / Suggestions


Keto With Lee

Flank Steak with Scallion Sauce

Nutrition Facts