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Chicken Skewers
12 – 14 Servings
Ingredients
Bamboo Skewers /
Wooden Skewers
2 pounds —boneless,
skinless chicken (can be
breasts or thighs),
cut into cubes / 1” chunks
1 medium —Zucchini
cut into chunks
1 Small —Green bell
pepper cut into chunks
Orion Marinade
1 medium —white
onion, roughly chopped
1 cup —fresh parsley,
roughly chopped
Juice of 2 Lemons / 3
Tablespoons of lemon
juice
***1/4 cup of Olive oil /
Coconut oil
3 —Garlic cloves
1 Tablespoon —Pink
Himalayan Salt
Instructions
- Combine the following items into a blender/ food processor: onions, parsley, lemon juice, salt, olive oil and garlic.
- Blend until a smooth pureé. The consistency you are wanting is as thick as a milk shake. (add water if needed).
- Transfer chicken to a bowl / zip lock bag. Pour the marinade over the chicken, seal and shake vigorously.
- Allow the chicken to marinate 2 to 4 hours or overnight. The longer the better.
- When ready to broil. Add the chicken and veggies to the skewers. Alternating protein and veggies.
- Broil on high 20 minutes or until browned.
- Turn over and cooke another 15 to 20 minutes or until Browned.
Tips / Suggestions
- PROTEIN & VEGGIES IN LESS THAN 30 MINUTES!
- Make the marinade ahead and refrigerate it until you are ready to use it!
Preparation
Keto With Lee
Chicken Skewers
Nutrition Facts
Macros
