1 lb —cod fish
1/4 cup —tomato sauce
1 packet —Sazón
2 Large —Bay Leaves
1 Tablespoon —Sonia’s
Sofrito
1/2 teaspoon —black pepper
1/2 Tablespoon —Dried
Oregano
1 Small –Red Onion, sliced
2 Small –Bell Peppers, sliced
2 Tablespoons –Sliced
Olives with Pimientos
1 cup –Water (1/2 cup at a
time)
1 medium –Eggplant, cut
into chunks
Tomatoes –optional
(not included in
the macros below)